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Wellness for EveryBody

Welcome to The Ojas Yoga, a blog dedicated to empowering readers to become the best version of themselves.

Remember "Breathe"

Aug 274 min read

End the Year with Intent: A 75-Day Challenge for Mindful Living

Join our 75-day mindful living challenge to end the year with intent, cultivating peace, strength, and empowerment for the future!

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Feb 143 min read

Love and Healing: Opening Your Heart Chakra on Valentine's Day

Discover how the heart chakra relates to love, healing and self-discovery. This Valentine's day nurture and expand the love within you.

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Jan 304 min read

Finding your Zen: Yoga Practices for Overstimulated Moms

Discover how yoga can be a lifeline for overstimulated moms, providing a sanctuary of calm amidst the chaos, and restoring balance.

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